Sleep Well, Live Well: Unmasking the Impact of Sleep Apnea in Adults
Adults should prioritize their own sleep health, especially when it comes to the potential presence of sleep apnea. Sleep apnea can disrupt the sleep cycle, hindering the ability to obtain sufficient rest and likely impairing cognitive function throughout the day. Untreated sleep apnea can result in various health complications and negatively impact overall well-being. It is crucial for individuals to be aware of the signs and symptoms of sleep apnea, including snoring, gasping for air during sleep, daytime fatigue, and changes in behavior.